Workshops
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![A woman sitting on a black workout box in a gym, holding a phone in one hand and making a peace sign with the other. She wears a brown hoodie, beige leggings, and white athletic shoes. The gym has black exercise balls, weights, and a staircase in the background, with a neon sign that reads 'the best project will always be YOU'. There is text indicating a workshop titled 'Week 1 Workshop Goal Setting & Mindset' with the website www.project45.uk.]()
Workshop 1: Goal Setting & Mindset
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![Close-up of shallow water on a sandy beach, showing ripples and a few small pebbles.]()
Workshop 2: Nutrition
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![Close-up of white daisies with yellow centers in a field during sunset.]()
Workshop 3: obstacles
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![A digital screen displays various sleep-related products, including supplements, a silk pillowcase, a body clock, a magnesium drink, a deep sleep supplement, a coconut-based sleep product, a night reset supplement, and a ribbed oil diffuser.]()
Sleep Add ons
