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Time to get started *
click any of the videos below to see the payment plans & get signed up!
click any of the videos below to see the payment plans & get signed up!
Time: 10 minutes
Equipment: resistance band (direct link below)
Glute activation to add to the beginning of any lower body workouts to get those glutes fired up & ready to work!
Buy resistance band pack of 3 here
Time: 10 mins
Stretch & cool down to add to the end of your workouts to limit muscle soreness the next day & help avoid injury
2 minute guided breath work to slow down, de-stress & take a moment of calm
Time: 35 minutes
Equipment: resistance band
Grab your pack of 3 resistance bands: here
Time: 30 minutes
Equipment: 1 x heavy set dumbbells + 1 x easy set dumbbells (3-8kg)
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Time: 30 minutes
Equipment: mat (optional: resistance band + block)
Grab all your equipment here
Time: 30 minutes
Equipment: 1 x mid range dumbbells (5kg) + lighter & heavier set if poss
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Time: 50 minutes
Equipment: resistance band + (optional: 1 heavy dumbell)
Don’t forget: head to the Project 45 homepage to find your handy links to all recommended equipment
Time: 40 minutes
Equipment: 1 mid range set dumbbells (5kg) + 1 heavy dumbbell (if possible)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Time: 40 minutes
Equipment: 10kg barbell OR 1 x mid range set of dumbbells (5kg)
Time: 30 minutes
Equipment: 1 x easy / mid range set of Dumbbells (3-5kg)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Time: 50 minutes
Equipment: easy / mid range set of Dumbbells (3-5kg)
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
Duration: 45 minutes
Equipment: 1 x lower weight dumbells + 1 x mid range dumbbells
Don’t forget: head to the Project 45 homepage to find your handy links to recommended equipment
