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- Pilates
- Bodyweight Workouts
• 28/12/2024
Pilates - Upper & Core

Time: 30 minutes
Equipment: mat
- Pilates
- Bodyweight Workouts
• 28/12/2024
Pilates - full body

Time: 20 minutes
Equipment: mat
- Pilates
- Bodyweight Workouts
• 01/01/2025
Pilates - Core

Time: 30 minutes
Equipment: mat (optional: resistance band + block)
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